Monday, 7/2/18

July 2, 2018

Skill:

Snatch Complex:

1 Snatch Grip Deadlift +

1 Hang Power Snatch +

1 Squat Snatch +

1 Overhead Squat

 

WOD:

Building

For Time:

20 Power Snatch 95/65

20 Bar Facing Burpees

400m Run

20 Overhead Squats 95/65

20 Bar Facing Burpees

400m Run

20 Squat Snatch 95/65

20 Bar Facing Burpees

 

 

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