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Tuesday, 6/26/18

Skill:

Front Squat

3 x 2 @ 95%

Deadlift

3 x 2 @ 95%

Wod:

3 Rounds for Reps

1:00 Each Station

Cal Row

KBS

Box Jump

Slam Ball

Overhead Lunge 45/25lb

1 Min Rest

CrossFit Cabra

817-313-7083

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