Tuesday, 6/26/18

June 26, 2018

Skill:

Front Squat

3 x 2 @ 95%

 

Deadlift

3 x 2 @ 95%

 

Wod:

3 Rounds for Reps

1:00 Each Station

Cal Row

KBS

Box Jump

Slam Ball

Overhead Lunge 45/25lb

1 Min Rest

 

 

 

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