Thursday, 6/21/18

June 21, 2018

Strength:

Front Squat

5 x 4 @ 75%

 

Deadlift

5 x 4 @ 75%

 

WOD:

16 Min EMO2M (Alternating)

1 Min Row

1 Min Hollow Rock

1 Min Row

1 Min Plank

 

 

 

 

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