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Tuesday, 6/19/18

Strength:

Front Squat

3 x 10 @ 65%

Deadlift

3 X 10 @ 65%

WOD:

3 Min AMRAP

200m Run

Max set slam balls

2 Mins Rest

3 Min AMRAP

200m Run

Max set Burpees

2 Mins Rest

3 Min AMRAP

200m Run

Max set Box Jumps

CrossFit Cabra

817-313-7083

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