Tuesday, 6/19/18

June 19, 2018

Strength:

Front Squat

3 x 10 @ 65%



 

Deadlift

3 X 10 @ 65%

 

WOD:

3 Min AMRAP

200m Run

Max set slam balls

2 Mins Rest

3 Min AMRAP

200m Run

Max set Burpees

2 Mins Rest

3 Min AMRAP

200m Run

Max set Box Jumps

 

 

 

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