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Thursday, 6/14/18

Skill:

Double Under Ladder (Choose 1)

1-2-3-4-5-4-3-2-1

5-10-15-20-25-20-15-10-5

10-20-30-40-50-40-30-20-10

WOD:

4 Sets:

400m Sprint

50 Double Unders

2 Mins Rest

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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