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Tuesday, 6/12/18

Skill:

S2OH Complex, From Rack:

3 Strict Press +

2 Push Press+

1 Push Jerk

WOD:

12 Min AMRAP

3-6-9-12-15-etc

Strict Pull Ups

Shoulder to Overhead (95/65)

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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