Monday, 6/11/18

June 11, 2018

Skill:

Front Squat
5 x 4 @ 75%

Deadlift
5 x 4 @ 75% 

 

WOD:

For Time: (135/95)
21 Bar Over Burpees
21 Power Cleans
400m Run
15 Bar Over Burpees
15 Hang Squat Cleans
400m Run
9 Bar Over Burpees
9 Thrusters
400m Run 

 

Power Clean  

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