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Monday, 6/11/18

Skill:

Front Squat 5 x 4 @ 75% Deadlift 5 x 4 @ 75% 

WOD:

For Time: (135/95) 21 Bar Over Burpees 21 Power Cleans 400m Run 15 Bar Over Burpees 15 Hang Squat Cleans 400m Run 9 Bar Over Burpees 9 Thrusters 400m Run 

Power Clean

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