Thursday 6/7/18

June 7, 2018

Strength:

Front Squat

4 x 4 @ 85%

 

Deadlift

4 x 4 @ 85%

 

WOD:

15 Min Alt EMOM

:30 Sec Sprint Row

:45 Sec Handstand Hold (sub plank)

5 Strict Pull Ups (Sub 10 Ring Rows or Bar Rows)

 

 

 

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