Wednesday, 6/6/18

June 6, 2018

Skill:

Snatch Complex:

1 Power Snatch +

2 Overhead Squats +

1 Hang Squat Snatch +

1 Squat Snatch

 

WOD:

“Amanda”

9-6-3

Ring Muscle Ups

Squat Snatch 135/95

 

 

 

Please reload

Our Recent Posts

September 29, 2020

September 28, 2020

September 24, 2020

Please reload

Archive

Please reload

Tags

Please reload

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

©2017 BY CROSSFIT CABRA