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Wednesday, 6/6/18

Skill:

Snatch Complex:

1 Power Snatch +

2 Overhead Squats +

1 Hang Squat Snatch +

1 Squat Snatch

WOD:

“Amanda”

9-6-3

Ring Muscle Ups

Squat Snatch 135/95

CrossFit Cabra

817-313-7083

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