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Monday, 6/4/18

Strength:

Clean Complex:

1 Power Clean +

2 Hang Power Cleans +

3 Jerks

WOD:

DT with Wall Balls! (20 Min Time Cap)

5 RFT (155/105)

12 Deadlifts

9 Hang Cleans

6 Push Jerks

25 Wall Balls

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

CrossFit Cabra

817-313-7083

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