Tuesday, 6/5/18

June 5, 2018

Skill:

Front Squat

3 x 10 @ 65%

 

Deadlift

3 x 10 @ 65%
 

 

WOD:

10-9-8-7-6-5-4-3-2-1

HSPU

Burpee Box Jump Over 24/20”

 

 

 

 

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