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Tuesday, 5/29/18

Skill:

Snatch Complex

1 Snatch Grip Deadlift +

1 Hang Power Snatch +

1 Overhead Squat +

1 Squat Snatch

WOD:

16 Min Alt EMOM

-10 GHD Sit Ups

-5 TnG Power Snatch

-10 Step Ups (Weighted)

-1 Skill

CrossFit Cabra

817-313-7083

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