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Thursday, 5/17/18

Strength:

Front Squat

4 x 4 @ 80%

Deadlift

4 x 4 @ 80%

WOD:

Choose 1 Gymnastics Skill

15 Min Alt EMOM

-10 Cal Row

-12 Single Leg Step Ups (Add weight if desired)

-Gymnastics Skill

CrossFit Cabra

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