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Monday, 5/14/18

Skill:

Clean Complex

1 deadlift + 1 Hang squat Clean + 2 Power Cleans

WOD:

5 Rounds for TIme

20 minute time cap

5 Power cleans 135/95

10 front squats 135/95

5 push jerks 135/95

10 pull ups

CrossFit Cabra

817-313-7083

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