Monday, 5/14/18

May 14, 2018

Skill:

Clean Complex

1 deadlift + 1 Hang squat Clean + 2 Power Cleans

 

WOD:

5 Rounds for TIme

20 minute time cap

5 Power cleans 135/95

10 front squats 135/95

5 push jerks 135/95

10 pull ups

 

 

 

 

 

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