Thursday, 5/10/18

May 10, 2018

Strength:

Front Squat

5 x 5 @ 70%

 

Deadlift

5 x 5 @ 70%

 

WOD:

15 Min Alt EMOM

-10 Burpees

-Skill 1

-10 Burpees

-Skill 2

 

 


 

Please reload

Our Recent Posts

September 24, 2020

September 23, 2020

September 22, 2020

Please reload

Archive

Please reload

Tags

Please reload

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

©2017 BY CROSSFIT CABRA