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Tuesday, 5/8/2018

Strength:

Front Squat

4 x 8 @ 60%

Deadlift

4 x 8 @ 60%

WOD:

3 RFT

800m Run

25 Box Jumps

25 Push Ups

25 Air Squats

*RX+ with weighted vest

CrossFit Cabra

817-313-7083

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