Tuesday, 5/8/2018

May 7, 2018

Strength:

Front Squat

4 x 8 @ 60%

 

Deadlift

4 x 8 @ 60%

 

WOD:

3 RFT

800m Run

25 Box Jumps

25 Push Ups

25 Air Squats

 

*RX+ with weighted vest

 

 

 

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