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Monday, 5/7/2018

STrength:

Pull up/Dip strength

3 x 5 Strict Weighted Pull Ups

3 x 5 Strict Weighted Dips

Sub body weight only, pull up negatives, ring dip negatives, static ring holds (upper/lower)

WOD:

2 RFT

30 GHD Sit Ups (Sub Abmat)

20 Ring Dips

10 HSPU

5 Bar Muscle Ups

CrossFit Cabra

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