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Monday, 4/30/18

SkilL:

Front Squat

6 x 4 @ 70%

Deadlift

6 x 4 @ 70%

WOD:

15 Min AMRAP

15 Bar Over Burpees

15 Front Squats (135/95)

15 Push Jerks (135/95)

15 C2B Pull Ups

CrossFit Cabra

817-313-7083

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