Monday, 4/30/18

April 30, 2018

SkilL:

Front Squat

6 x 4 @ 70%

 

Deadlift

6 x 4 @ 70%


 

WOD:

15 Min AMRAP

15 Bar Over Burpees

15 Front Squats (135/95)

15 Push Jerks (135/95)

15 C2B Pull Ups

 

 

 

 

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