Monday, 4/30/18

April 30, 2018

SkilL:

Front Squat

6 x 4 @ 70%

 

Deadlift

6 x 4 @ 70%


 

WOD:

15 Min AMRAP

15 Bar Over Burpees

15 Front Squats (135/95)

15 Push Jerks (135/95)

15 C2B Pull Ups

 

 

 

 

Please reload

Our Recent Posts

September 11, 2020

September 8, 2020

September 8, 2020

Please reload

Archive

Please reload

Tags

Please reload

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

©2017 BY CROSSFIT CABRA