Thursday, 4/26/18

April 26, 2018

Skill:

Front Squat

4 x 4 @ 80%

 

Deadlift

4 x 4 @ 80%

 

 

WOD:

15 Min ALT EMOM

-30 Double unders or :40 sec double under practice

-5 TnG Power Snatch

-1 Gymnastic movement of your choice

 

 

 

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