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Monday, 4/23/2018

Skill:

Front Squat 3 x 12 @ 60% Deadlift 3 x 12 @ 60% 

WOD:

3 RFT (15 Min Time Cap) 20 Wall Balls 20/14 15 Deadlifts 225/155 10 HSPU 

CrossFit Cabra

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