Monday, 4/23/2018

April 23, 2018

Skill:

Front Squat
3 x 12 @ 60%

Deadlift
3 x 12 @ 60% 

 

WOD:

3 RFT (15 Min Time Cap)
20 Wall Balls 20/14
15 Deadlifts 225/155
10 HSPU 

 

Please reload

Our Recent Posts

October 23, 2020

October 21, 2020

October 20, 2020

Please reload

Archive

Please reload

Tags

Please reload

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

©2017 BY CROSSFIT CABRA