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Friday, 4/20/2018

Skill:

Overhead Squat 5-4-3-2- 1

WOD:

For Time: 800m Run 20 C2B Pull Ups 20 Squat Snatch 95/65 400m Run 15 C2B Pull Ups 15 Squat Snatch 115/75 200m Run 10 C2B Pull Ups 10 Squat Snatch 135/95

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