Friday, 4/20/2018

April 20, 2018

Skill:

Overhead Squat
5-4-3-2- 1

 

WOD:

For Time:
800m Run
20 C2B Pull Ups
20 Squat Snatch 95/65
400m Run
15 C2B Pull Ups
15 Squat Snatch 115/75
200m Run
10 C2B Pull Ups
10 Squat Snatch 135/95

 

 

 

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