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Monday, 4/16/2018

Skill:

Front Squat 5 x 3 @ 70% Deadlift 5 x 3 @ 70%

WOD:

WOD 1 + (15 Min Cap) For Time: 1000m Row 40 Front Squat 115/75 30 T2B 20 HSPU 10 Strict Pull Ups

CrossFit Cabra

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