Monday, 4/16/2018

April 16, 2018

Skill:

Front Squat
5 x 3 @ 70%
Deadlift
5 x 3 @ 70%

 

WOD:

WOD 1 +
(15 Min Cap)
For Time:
1000m Row
40 Front Squat 115/75
30 T2B
20 HSPU
10 Strict Pull Ups

 

 

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