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Thursday, 4/12/18

Strength:

Front Squat

4 x 4 @ 70%

Deadlift

4 x 4 @ 70%

WOD:

10 Min AMRAP (95/65)

2-4-6-8-10-12-etc

Overhead Squat

HSPU

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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