Wednesday, 4/11/18

April 11, 2018

Strength:

Clean & Jerk Complex

Build to a heavy set

1 Power Clean +

1 Hang Power Clean +

1 Push Jerk +

1 Split Jerk

 

WOD:

Girl WOD Wednesday!

“Grace”

For Time:

30 Clean & Jerk (135/95)

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