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Thursday, 4/5/18

Skill:

Deadlift

1RM

WOD:

15 Min AMRAP 50 Alt DB Snatch (50/35) 40 Plate Hop Burpees 30 Air Squats 20 HR Push Ups 10 Pull Ups *At the top of every minute complete 8 russian twists with a plate (25/15)

CrossFit Cabra

817-313-7083

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