Thursday, 4/5/18

April 5, 2018

Skill:

Deadlift

1RM

 

WOD:

15 Min AMRAP
50 Alt DB Snatch (50/35)
40 Plate Hop Burpees
30 Air Squats
20 HR Push Ups
10 Pull Ups
*At the top of every minute
complete 8 russian twists
with a plate (25/15)

Please reload

Our Recent Posts

August 12, 2020

August 11, 2020

August 10, 2020

Please reload

Archive

Please reload

Tags

Please reload

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

©2017 BY CROSSFIT CABRA