Monday, April 2, 2018

April 2, 2018

Skill

Bench Press 1RM

 

WOD

A. In a 3 Min Running Clock:
1- Max meters rowed in 1
minute
2- Max double unders or
single unders in the
remaining time
B. 6 Min AMRAP (115/85) or
(85/55 Sc)
7 Power Cleans
5 Front Rack Reverse Lunges
3 Wall Walks (Sc Shoulder to
Overhead)

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