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Monday, April 2, 2018

Skill

Bench Press 1RM

WOD

A. In a 3 Min Running Clock: 1- Max meters rowed in 1 minute 2- Max double unders or single unders in the remaining time B. 6 Min AMRAP (115/85) or (85/55 Sc) 7 Power Cleans 5 Front Rack Reverse Lunges 3 Wall Walks (Sc Shoulder to Overhead)

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