Monday, March 26 2018

March 26, 2018

TnG Power Snatch
Work up to set of 5


Metcon (Time)
For Time:
30/24 Cal Row
20 Snatch (115/75)
30 Box Jumps (24/20)
20 Snatch (115/75)
20/24 Cal Row

2 Mins Rest

800m TT


2 Scores, time of first workout and total time 

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