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Monday, March 26 2018

TnG Power Snatch Work up to set of 5

Metcon (Time) For Time: 30/24 Cal Row 20 Snatch (115/75) 30 Box Jumps (24/20) 20 Snatch (115/75) 20/24 Cal Row 2 Mins Rest 800m TT

2 Scores, time of first workout and total time

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