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Monday, March 19 2018

Snatch Complex 1 Snatch Deadlift + 1 Hang Power Snatch + 1 Squat Snatch

Metcon (Time) For Time: Buy In: 50 Air Squats 10-8-6-4-2 Strict Pull Ups Snatch (135/95) Cash Out: 50 Double Unders 

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