Monday, March 19 2018

March 19, 2018

Snatch Complex
1 Snatch Deadlift +
1 Hang Power Snatch +
1 Squat Snatch


Metcon (Time)
For Time:
Buy In: 50 Air Squats
10-8-6-4-2
Strict Pull Ups
Snatch (135/95)
Cash Out: 50 Double Unders 

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