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Wednesday, March 7th 2018

Skill/Strength:

15 Mins for Load:

3 Position Clean Complex

-Hold each position 3 seconds

-From high hang, perform one power clean

-From hang, perform hang squat clean

WOD:

On a 25 Min Running Clock:

5 Rounds for Reps

1:00 TnG Power Clean 135/95

1:00 Cal Row

1:00 KB/DB Thruster 53/35

1:00 Double Unders

1:00 Rest

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