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Thursday, March 8th 2018

Skill:

Active Recovery/Skill Work

WOD:

16 Min Alt EMOM

Pick 2 Skills/Drills to work on

-Skill 1

-10 Cal Bike

-Skill 2

-8 Burpees

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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