Tuesday, March 6th 2018

March 7, 2018

Skill:

Snatch Complex

1 Snatch Grip Deadlift +

1 Hang Power Snatch +

1 Squat Snatch

 

WOD:

10-9-8-7-6-5-4-3-2-1

1-2-3-4-5-6-7-8-9-10

HSPU

Squat Snatch

 

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