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Monday, March 5th 2018

Strengt:

Front Squat 5 x 5 @ 75%

WOD:

4 Min AMRAP 27 Cal Row 27 Wall Balls 27 C2B Pull Ups 4 Min Rest 21 Cal Row 21 Wall Balls 21 Ring Dips 4 Min Rest 15 Cal Row 15 Wall Balls 15 Strict Pull Ups

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