Monday, March 5th 2018

March 5, 2018

Strengt:

Front Squat
5 x 5 @ 75%

 

WOD:

4 Min AMRAP
27 Cal Row
27 Wall Balls
27 C2B Pull Ups
4 Min Rest
21 Cal Row
21 Wall Balls
21 Ring Dips
4 Min Rest
15 Cal Row
15 Wall Balls
15 Strict Pull Ups

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