Wednesday, Feb 21 2018

February 21, 2018

Skill

Deadlift
5 x 5 Building

 

WOD
Metcon (AMRAP - Reps)
15 Min AMRAP

2-4-6-8-10-12-14-16-etc
HSPU
Deadlift
*At 6 Min mark, run 800m then continue where you left off 

 

 

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