Tues, Feb 20 2108

February 20, 2018

Skill

Hang Power Clean
Work up to 5 rep max

 

WOD
Metcon (AMRAP - Rounds and Reps)
12 Min AMRAP

25 Double Unders
5 Hang Power Cleans 155/105
5 Burpee Box Jump Overs 24/20” 

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