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Monday, Feb 19 2018

Metcon (Time) For Time: 25 Overhead Squats 135/95 25 Burpees 25 Front Squats 165/115 25 Burpees 25 Back Squats 185/135 25 Burpees 2 Mins Rest 4 x 200m Sprint 1 Min rest between each 200

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