Monday, Feb 19 2018

February 19, 2018

Metcon (Time)
For Time:
25 Overhead Squats 135/95
25 Burpees
25 Front Squats 165/115
25 Burpees
25 Back Squats 185/135
25 Burpees

2 Mins Rest

4 x 200m Sprint
1 Min rest between each 200 

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