Thursday, Feb 15 2018

February 15, 2018

Skill

Bar muscle up/C2B pull up skill work OR pull up strength 

-negative

-inverted bar row

-beat swing

 

WOD

3 Rounds for time

20 alternating KB/DB snatch (53/35)

10 burpee box jump over (24/20)

5 Bar Muscle Ups 

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