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Monday, Feb 12, 2018

Strength

Squat clean

Work up to a heavy single or find 1RM

WOD

Barbell cycling

12 Power cleans (135/95)

12 Front Squat

12 Push Jerks

3 minute rest

9 Power cleans (155/105) 9 Front Squat 9 Push Jerks 3 minute rest

6 Power cleans (185/125) 6 Front Squat 6 Push Jerks 

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