Monday, Feb 12, 2018

February 12, 2018

Strength

Squat clean

Work up to a heavy single or find 1RM

 

WOD

Barbell cycling

12 Power cleans (135/95)

12 Front Squat

12 Push Jerks

 

3 minute rest

 

9 Power cleans (155/105)
9 Front Squat
9 Push Jerks

3 minute rest
 

6 Power cleans (185/125)
6 Front Squat
6 Push Jerks 

 

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