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Thurs, Feb 8 2018

Push Jerk Ladder 20 @ 115/75 15 @ 135/85 10 @ 155/105 5 @ 185/115 Choose a weight you can do unbroken

Metcon (AMRAP - Reps) 7 Min AMRAP 3-6-9-12-15-18-etc Front Squat 155/105 HSPU Score is total reps

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