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WED FEBRUARY 07, 2018

Power Snatch

Work up to a heavy single or 1RM

Metcon (AMRAP - Rounds and Reps)

12 Min AMRAP 30 Double Unders 20 Lateral Bar Over Burpees 10 Power Snatch (115/75)

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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